Life Coaching

Transform your potential to reality with personalized guidance to build confidence, solidify your life direction, set and achieve goals.

is this you?

Are you wanting to achieve your goals but lacking direction or motivation?

→ Find yourself envisioning a different version of yourself and wondering if you could really get there?

→ Wanting more from your life than your current day-to-day?

→ Feeling like you logically know what to do but can’t get yourself to do it?

→ Struggling to balance your professional and personal life?

→ Feeling disconnected from yourself and your beliefs?

→ Wishing you could live more authentically but not really knowing what that means for you?

It’s time for a change

Ready to break through and experience growth like never before?

✔ Focus on future-oriented growth: build on your current strengths to move towards your goals and future opportunities.

✔ Learn creative thinking skills and gain tools to proactively navigate challenges and obstacles.

✔ Gain confidence and skills to take on new challenges, build new relationships with greater self-respect, focus and determination.

✔ Improve your productivity and time management through practical strategies for prioritization, task management, and accountability for your progress.

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"Life is not a problem to be solved, but an experience to be had."

— Alan Watts

Discovery & Goal Setting: Let’s connect and explore your values, strengths and aspirations. Together, we’ll set clear, achievable goals and set a vision for the areas you want to transform.

This is how you get started with Life coaching:

01

Strategic Planning & Action Steps: Work with your coach to develop a personalized action plan that includes realistic steps, timelines and strategies. This phase includes giving you practical tools to develop habits, time management tips and strategies to tackle and challenges along the way.

02

Accountability & Growth: With regular check-ins, we’ll track your progress, make adjustments and reflect on what you’re learning. We’ll keep you motivated, accountable and celebrate every step forward!

03

Q&A

Have questions about life coaching?

Life coaching aims to guide individuals toward achieving specific life goals, while psychotherapy addresses mental health challenges and often explores underlying patterns. However, our clinic offers life coaching through psychotherapists, so you’re able to experience both healing and growth through this process.
While life coaching is not covered by OHIP at this time, our services are provided by Registered Psychotherapists or Registered Social Workers, who may be covered by your extended health insurance plans for mental health services. All of our life coaching sessions include elements of psychotherapy so you can experience both healing and growth, leading to more successful outcomes.
Life coaching can help with a range of goals, including career advancement, personal growth, relationship building, improved health habits, and achieving life balance.
Life coaching typically lasts from anywhere between 3-6 months, depending on your goals, how often your sessions are, and your commitment to the work between sessions. You will work with your coach to develop a plan and timeline that will work best for your needs.